How To Choose Punching Bag | Right Punching Bag For Your Workout In 2020

What's the best way to release all your anger without destroying or hurting anyone? It's simple, get yourself a punching bag and unleash all your fury on it. Now, jokes aside, punching bags can be a great workout partner if you love boxing. And if you don't find enough time to go to the local gym and spar with someone, then having a punching bag at home can benefit you big time.

So, if you're pondering about getting one but don't know how to choose punching bag all by yourself, then I can be of some assistance to you today.

Guide To Choose The Perfect Punching Bag

The punching bag is quintessential equipment for boxers. It can help improve boxing skills and as well as correct techniques. But most importantly, for working out the entire body, the bag surely is a great tool to have at your disposal.

The punching bag can have different use depending on the individual. That's why it is so essential to emphasize choosing the right kit for your training depending on your needs. And that's what you and I are going to accomplish by finding the perfect punching bag for yourself. Let's begin then.

Hanged or Standing

Many people don't consider this an important factor while choosing their punching bag. But for me, I think this should be on top of your priority list for many reasons. First of all, it is essential to sort out the place where you're going to put the thing. So, for instance, if you're going for a hanging bag, the ceiling needs to have a spot from where you can hang it as well as it needs to be able to hold the weight of the pack.

On the other hand, if you need to store and put the thing away from sight, then the standing bag is a good option. But traditional hanging bags give much more stability when you punch them, and they move a little bit when struck so while landing your shots you need to be much more precise and time it to perfection. So, as you can see, both types of punching bags got their pros and cons. Therefore, you need to figure them out and go for the one that makes more sense to you.

Heavy or Light

It has been a question for ages, and that is whether you should lean towards a heavy or a light punching bag. In all fairness, it depends on the person using the kit. However, to give you some idea, it is better to go with a bulkier bag for a couple of reasons. Here's why.

You're looking to land powerful punches on the bag, so, it needs to be able to take the shots and not move like a swing. Especially, if you're freestyling and doing kick and punch combos on it, it needs to remain in one place for the entire work out routine to work. But going for a bag that is too heavy can come to bite as you will hurt yourself in the process of kicking and punching.

The Material of the Bag

Once you have picked the right type of punching bag and considered the weight of the bag, then you need to think about the type of material of the thing. Now, a punching bag consist of two main elements. One is the outer layer of the package, and the other one is the inside goods encased by the outer cover. These two things are pivotal as they will ensure how the bag will sustain beatings.

Currently, there are many materials in use in the making of a punching bag, but I have tried to focus on the ones that guarantee quality. And here are some of the material you need to keep an eye on while choosing the punching bag. Outside Material:

Outside Material:

Leather: The top of the line punching bags use leather as its outer material. That's because it sustains beating better than any other stuff. However, leather bags are quite expensive. But if you're planning to invest big bucks and wish to work out regularly without changing your punching bags any time soon then go for it.

Synthetic leather: It is the closest thing to leather out there. It offeres similar durability to leather. However, compared to the actual thing the feeling of hitting synthetic isn't that pleasent.

Inside Material:

Sand: It has been used for decades to fill the inside of a punching bag, and the trend is still ongoing. A sand filled bag offers an exceptional striking experience which is second to none. However, the lower part of the pack gets stiff after some time which can hurt you later when you try to work on that particular area.

Fiber: The more new punching bags are replacing sand with fiber and for good reasons. First of all, the thing distributes proper hitting experience throught the body. And secondly, unlike sand, you don't have to worry about getting your knuckles shatterd as fiber retains its original shape.

Foam: Standing bags usually use foam as its vital material. It is similar to fiber in nature and offers same durability and hitting experience. Also, it retains shape better than sand so the bag won't have any stiff area.

Bag Shape:

The punching bags come in different shapes to meet the different needs of the persons using them. So, let's take a quick look at some of the most popular bag shapes.

Standard heavy bags: The cylinder shape bags usually seen in gyms are the traditional heavy bags. They are the standard bags which are made to take the beating. You can work on your boxing skills and even kick the life out of it as they are meant for it.

Angle heavy bags: Angle heavy bag is a type of hanging bag with a larger diamiatere on the upper part of it. It is mainly for working on your punches and uppercuts.

Long banana bag: For MMA and kickboxers, the long banana heavy bags are ideal. Such containers are longer in size and have a thinner dimension. It is mainly designed this way to work on your kicks as well as your other striking techniques. Compared to the tradtional bags, these things don't swing that much and stay in one place.

Besides these, there are other types of punching bags available in the market. But if you're looking for a nice bag to work on then the above ones should be on your list.


So, that's it, we've come to an end as we've completed the ride together. I've covered a lot of areas to help you learn how to choose a punching bag. However, it is now up to you to figure out what you're looking for in a bag. So, try to think about all your needs and why you're getting the punching bag before investing in it. If its only for a hobby then going for a lower end product makes a lot of sense. 

But if you're looking for something to help your intense workout routine, then use what you learned and apply them to find the right equipment for yourself.


I am a marketing manager and i have spent a plenty of time in the product quality analyst sector. I have determined to share my experience and knowledge with my friends and followers through my site. I hope you'll like it!

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